
COGNITIVE HYPNOTHERAPY
We, as Cognitive Hypnotherapists recognise that troublesome, unwanted behaviours are often felt by our clients to be "out of their control". This is interesting as it hints that there is something automatic going on.
"Something just takes over."
Whereas Traditional Hypnotherapy held the belief that Trance was a state reached by a chosen few- we believe that most people, most days might lose time in trance- like reveries including when in the midst of the doing of behaviours which do nothing to serve them.
So in a nutshell, Cognitive Hypnotherapists DEHYPNOTISE you, by focusing attention inward they aim with your guidance,
to access unhelpful thoughts and retune the unconscious to motivate you to change the automatic responses in times of stress, fear or overwhelm. Help for you, help for your children.

HYPNOTHERAPY for KIDS
Studies have shown that children can be guided by Hypnotherapist to form perspectives and access strategies and resources within them that may boost their confidence and change unwanted behaviours. Their ready access to their imagination and fluidity of slipping into and out of their natural state of trance gives us a quick route to giving them access to alternative choices and more beneficial outcomes when faced with their daily stresses, fears, worries and perhaps limiting self beliefs. What better time to learn healthy mindfulness and an understanding of how that which we think, can in a good way..or not, influence our feelings and behaviours. Catching the patterns of negative thinking at a young age before they become so heavily ingrained, can only be a good thing. Parents may easily learn to empower children by practicing hypnotic techniques and be part of their child's transformation. Rest assured that any clucking like a chicken during session will not be down to mind control on the therapist's part! Children are engaged safely through simple story telling, games and self derived imaginative suggestion. I hold a B.Ed degree with more than 20 years experience in teaching, am a registered member of The International Society for Paediatric Hypnotherapy and am currently planning Private Club for Quiet Children!

WHY and HOW
Cognitive Hypnotherapy is a solution focused, short term therapy. Clients might have a clear idea and expectation of what it is that they would like to easily achieve. Examples might include a client's awareness that they wish to find social situations easier, they might have noticed certain recurring reactions to people in their lives which they would like to improve. There are the common triggers which can rob a person of the freedom and enjoyment of driving, regular patterns of finding themselves triggered and not able to quieten the negative self chatter. All unique to each individual but all possible to tackle with nothing more than the guidance to uncover the client's OWN store of capabilities and resources. We would aim to set plan in action to see lasting results in as little as 2-5 sessions.
​
Session 1: 75-90 minutes Consultation Free
Thereafter: 60 minutes Pricing £115 Oct - Dec 2020 Due to CoVid 19 All Sessions £75
Children's Session: 45-60 mins Pricing: £90
